About Me

Weight Loss – Lose inches and gain self-esteem

How do you imagine yourself? What if a scale could measure your self-esteem? What if your self worth determined how you looked in the mirror? Many people suffer from daily negative chatter – clouding their thoughts and distracting them from being true to themselves.

As a certified personal trainer and aerobics teacher for 14 years I had the opportunity to work with hundreds of women on weight issues. I found that the women clients who’s self esteem was high got faster and longer lasting results than the women who felt poorly about themselves. I believe your weight is a reflection of your inner thoughts. Past programming can be changed. Why not put your mind on a diet?

Self Empowerment classes:

Love 101, Mind/Body connection, Chakras, Color therapy

Chakra Prescriptions

1. Do something physical, walk, stretch, do yoga or run. Go outside and be with nature, hike or go to the park.

2. Drink water, swim, take baths, move hips or dance.

3. Laugh or cry while watching a good movie. Skip or swing outside in the sun. Be spontaneous. Breath deeply. Just do it!

4. Touch someone, talk to a stranger or tell someone how you feel. Write your feelings in a journal. Get a massage. Love yourself every minute!

5. Sing, draw, write, create, paint or build something.

6. Close your eyes and dream, fantasies, visualize or imagine you at your best!

7. Ask for what you want as if you already have it! Be thankful for all you have now. See your glass full!

Email Dena for an Appointment

... or Call for an appointment (425) 350-5448

"You will never change your life unless you change something you do daily."

-Saul Bellow