Yes, Questions for
Healthy Chakras
No for
Blocked Chakras
Prescriptions Below
1st Chakra- earth,
grounding, security,
self- Color Red
Do you spend time
outdoors?
Do you do some type of
physical activity daily?
Is your bank account in
the black 100% of the
time?
2nd Chakra- water,
fluidity, sexuality,
relationships-Color
Orange
Is your body flexible?
Are you surrounded by
supportive trustworthy
people?
Is your house a home?
3rd Chakra- fire,
energy, will, personal
power- Color Yellow
Are you full of energy
throughout the day?
Do you feel confident
around people you don’t
know?
Can you be assertive
when necessary?
4th Chakra- air, love,
connectedness, group
consciousness-Color
Green
Do you love yourself
just as you are today?
Are you able to forgive
and let it go?
Can you give
unconditionally to
yourself and others?
5th Chakra- sound,
communication,
creativity,
self-expression- Color
Blue
Do you communicate well,
balancing talking and
listening?
Are you creative in any
art form?
Do you express yourself
freely without holding
your words back?
6th Chakra- light,
intuition, imagination,
soul realization- Color
Purple
Do you have vivid dreams
that you can remember?
Do you rely on your
intuition when making
decisions?
Is your life filled with
meaningful coincidences?
(Synchronicities)
7th Chakra- thought,
inspiration, equanimity,
infinite oneness-Color
Violet/White
Do you frequently have
good, original ideas?
Are you good at thinking
in words, symbols and
concepts?
Can you still your
mind/meditate?
Chakra Prescriptions
Root:Get Outside! Take
Care of Your Body Walk Bob Heirman
Wildlife Reserve
Snohomish
Sacral:Dance! Move
Spontaneously Dancing at Port Gardner
6-8 Everett Waterfront
Series
Solar:Breathe Deep!
Laugh FREE TAI CHI
CLASS
KLA HAYA PARK
weekends 8AM
Heart:Touch Someone! Do
Reiki Reiki Circles
2nd Wednesdays 7-9 Host
Patricia Strand
Throat:Express
Yourself! Sing Your Own
Song Open Mic
Fridays at Wired and
Unplugged
Third Eye:Imagine!
Focus on Good Tune Up
Your Third Eye with a
Crystal Reading
Crown:Be
Still/Meditate Yoga
Classes with Roy Holman~
www.holmanhealthconnections.com
The most important thing
you can do is...
Love yourself every
minute!