Daily Chakra
Prescription: Root chakra (to have/security). When our physical
needs are met we feel safe. Recently our security boat has been
leaking (bail outs)! When there is a crack in the infer
structure we have sunk below the 1st chakra. Today stay in the
black by focusing on the physical needs that you already HAVE
and build from there. Ex: Food, water, heat, a beating heart
etc.
Daily Chakra Prescription: Sacral chakra (to
feel/emotions). Put yourself on a strict diet of family and
friends to whom you can emote freely! If you are being yourself
and openly expressing your emotions already, you are excluded.
Emoting to your pets counts as long as they are free to do the
same!
you desire; you will what you imagine; and at last you create
what you will." — George Bernard Shaw
Daily Chakra Prescription: Solar
Plexus (to act/empowered). When was the last time you jumped out
of bed? If it was this morning your power chakra is vibrant, if
not it may need a tune up. Set time aside to do activities that
you love to do. Projects that feed your spirit will keep you
motivated and your energy levels...
high. "Passion is energy. Feel the power that comes from
focusing on what excites you!" - Oprah
Daily Chakra
Prescription: Heart chakra (to love/forgiveness). Today forgive
someone who has hurt you. Forgiveness can be a gift to your self
(self love). Holding on to the pain from the past can eat you up
inside. Is it worth the heartache? The past is the past, can you
get past it? If so letting go will set your heart and soul free.
Who needs the extra baggage anyway?
Daily Chakra Prescription: Throat chakra
(to express/communicate). Have you ever been talking with
someone who speaks English but it felt like a different
language? Today listen with your upper chakras, detached and
open minded. Set judgments and your emotions aside and listen to
what others are trying to intuitively tell you. “Seek first to
understand, then to be understood.” – Stephen Covey
Daily Chakra
Prescription: Third Eye (to see/insight). Tune up this chakra by
paying attention to your dreams. Write them down or talk about
them first thing in the morning. I have a dream book next to my
bed that helps me with the interpretation. The symbolism of
dreams provides a great deal of insight to your true feelings,
thoughts and desires. You will be surprised what your dreams are
trying to tell you.
Daily Chakra Prescription: Crown chakra
(to know/inspiration) Today take the time to stop, be still and
listen to your breathing. That’s it! “You must learn to be still
in the midst of activity and to vibrantly alive in repose.” ~
Gandhi
Daily Chakra Prescription- Root Chakra
Tune Ups: Wear the color red or a stone such as a garnet, red
jasper or ruby. Eat red foods and protein. Take a yoga class.
Daily Chakra Prescription- Sacral Chakra
Tune Ups: Wear the color orange or a stone such as carnelian,
amber or orange calcite. Eat orange foods and drink liquids.
Take a belly dancing class.
Daily Chakra
Prescription- Solar Plexus Chakra Tune Ups: Wear the color
yellow or a stone such as citrine, tiger’s eye or pyrite. Eat
yellow foods and starches. Go see a comedy show or a sad movie.
Laughing or crying will jump start your power chakra! “Those who
don't know how to weep with their whole heart, don't know how to
laugh either.”- Golda Meir
Daily Chakra
Prescription Heart Chakra Tune Up: (giving): Wear the color
Green or a stone such as malachite, jade or peridot. Eat green
foods or vegetables. Watch the movie Pay it Forward. "It is
every man's obligation to put back into the world at least the
equivalent of what he takes out of it." Einstein
Daily Chakra Prescription Heart Chakra
Tune Up: (receiving): Wear the color pink or a stone such as
rose quartz, kunzite or rhodochrosite. Remember to Love yourself
every minute! Read the book Love 101. "To love one's self is the
beginning of a life-long romance." –Wilde
Daily Chakra
Prescription Throat Chakra Tune Up: Wear the color blue or a
stone such as sodalite, lapis or turquoise. Eat blue foods and
fruits. Learn to express yourself. Read Feelings Buried Alive
Never Die. “Our lives begin to end the day we become silent
about things that matter.”- Martin Luther King
Daily Chakra
Prescription Third Eye Chakra Tune Up: Wear the color purple or
a stone such as amethyst, charoite or lepidolite. Eat purple
foods. Develop your intuition. Attend the Insight Intuitive
Support Group on Tuesday November 10th 6:30-8. “The only real
valuable thing is intuition.” Einstein
Daily Chakra
Prescription Crown Chakra Tune Up: Wear white and stones such as
moonstone, diamonds and clear quartz crystals. Eat white foods
or fast. Today live in the present moment. Just be! Read the
book The Miracle of Mindfulness. “The most precious gift we can
offer others is our presence. When mindfulness embraces those we
love, they will bloom like flowers.” - Thich Nhat Hanh
Daily Chakra
Prescription: Root chakra (prosperity/fear) Do you spend time
worrying about money, your bills or the economy? Today spend a
few minutes going over the lack in your life and get in touch
with how it feels within your body. Now spend a few minutes or
more looking at your glass full. How does that feel? You make
the choice! “The key to change… is to let go of fear” Rosanne
Cash
Daily Chakra
Prescription: Sacral chakra (pleasure/guilt) Do you spend your
precious time feeling guilty about the decisions you make
pertaining to friends and family? Today really feel that guilt
inside your body. Where do you store it? Now close your eyes and
see yourself doing what you truly enjoy. How does that feel? You
make the choice! “Guilt is anger directed at ourselves.” - Peter
McWilliams
Daily Chakra Prescription: Solar Plexus
chakra (personal power/shame) Do you spend time telling yourself
that you are bad or no good? If so today give yourself credit.
Make a list of all your assets. When you begin playing those
inner tapes that say “something is wrong with me,” add to your
list. Personal power comes from within. You make the choice!
Daily Chakra Prescription: Heart chakra
(self love/loathing) Today look in the mirror and say” I love
myself just as I am!” Practice allowing the mirror to reflect
your perfections. Say thank you when complimented, occasionally
choose the bigger piece of pie and remember self love fills your
heart chakra, self loathing leaves it empty. You make the
choice! “Self-love depressed becomes self-loathing.” Sally
Kempton
Daily Chakra Prescription: Heart
chakra (love/grief) Never taking risks in relationships and
maintaining a stoic outlook on life blocks your heart chakra.
Today take a chance and open your heart to someone you don't
know. Everyone you love now was once a stranger. “The risk of
loss, and the price of loss is grief – But
the pain of grief is only a shadow when compared with the pain
of never risking love.” H. Stanton
the pain of grief is only a shadow when compared with the pain
of never risking love.” –H. Stanton
Daily Chakra Prescription: Throat chakra
(truth/lies) Do you have a hard time being true to you? Do you
say yes, when you really want to say no? Today pay attention to
your inner voice, listen to what it is saying and then have the
courage to be true to yourself! It gets easier with practice.
“Integrity is telling myself the truth. And honesty is telling
the truth to other people.” Spencer Johnson
Daily Chakra Prescription: Third Eye
(clarity/illusion) This chakra is your personal paint brush,
what you create on the canvas within your mind manifests for all
to see. Today see with clarity what you have created. If you are
satisfied count your blessings, if not start over with a clean
canvas. "The eye is the lamp of your body; when your eye is
clear, your whole body also is full of light; Luke 11:34
Daily Chakra Prescription: Crown chakra
(knowing/confusion) Do you have frequent, “Ah ha” moments? If
so, this chakra is open. If not, take the time to brainstorm
about your life’s purpose. Without judgment, write down every
thought that pops into your head. Next, write down what you
would do if you could do anything today – without any time or
money restrictions. Have fun!
Daily Chakra Prescription: Root Chakra -
Childhood Issues (protected/abandoned) Find a picture from your
childhood, look at it and affirm “I am divinely protected and
guided” and “I choose life and reclaim my right to be here.” It
is never too late to honor and protect your inner child.
Daily Chakra Prescription: Sacral Chakra -
Childhood Issues (nurtured/neglected) Find a picture from your
childhood, look at it and affirm, “I nurture my body with tender
loving care” and “I deserve pleasure and goodness in my life.”
It is never too late to nourish and support your inner child!
Daily Chakra Prescription: Solar Plexus
Chakra – Childhood Issues (encouraged/blamed) Find a picture
form your childhood, look at it and affirm “I am worthy of
kindness and love no matter what I have done” and “I am free to
make choices that energize and restore my spirit.” It is never
too late to praise and comfort your inner child!
Chakra Prescription: Heart Chakra –
Childhood Issues (loved/rejected) Find a picture from your
childhood, look at it and affirm “I open my heart to receiving
love” and “I know that I am loved, guided and protected at all
times.” It is never too late to approve of and appreciate your
inner child.
Daily Chakra
Prescription: Heart Chakra – Childhood Issues (self
acceptance/self rejection) Find a picture from your childhood,
look at it and affirm, “I truly love and approve of myself” and
“I give my self permission to allow my light to shine for all to
see.” It is never too late to embrace your inner child.
Daily Chakra Prescription: Throat Chakra –
Childhood Issues (heard/criticized) Find a picture from your
childhood, look at it and affirm, “I surround myself with people
whom I can freely communicate my deepest feelings and emotions”
and “ I learn to listen to myself and trust my inner voice.” It
is never too late to approve of and admire your inner child.
Daily Chakra Prescription: Throat Chakra –
Childhood Issues (heard/criticized) Find a picture from your
childhood, look at it and affirm, “I surround myself with people
whom I can freely communicate my deepest feelings and emotions”
and “ I learn to listen to myself and trust my inner voice.” It
is never too late to approve of and admire your inner child.
Daily Chakra Prescription: Crown Chakra –
Childhood Issues (informed/misinformed) Find a picture from your
childhood, look at it and affirm, “I am open to new ideas and
information” and “I trust that spirit will guide me every step
of the way.” It is never too late to teach and enlighten your
inner child.
Daily Chakra
Prescription: Root Chakra (foundation/security/health) Today
give thanks to all the physical comforts you have in your life.
The basics like food, water, heat and a roof over your head. See
the abundance in your life and for today let the rest go!
Reflect upon your blessings, of which every man has plenty...,
not on your past misfortunes, of which all men have some. –
Charles Dickens
Daily Chakra
Prescription: Sacral Chakra (family/friends/support) Today give
thanks to the happy and healthy relationships in your life. Yes
your pets count! "Animals are such agreeable friends. They ask
no questions, they pass no criticisms." ~ George Elliot
Daily Chakra
Prescription: Solar Plexus Chakra (self/personal power/will)
Today give thanks to yourself for all the difficulties you have
overcome. For every time you rose to the occasion, got on the
dance floor or cleaned out a closet. There is no us without U!
“Personal power is the ability to take action.” ~ Anthony
Robbins
Daily Chakra
Prescription: Heart Chakra (community/compassion/healing) Today
give thanks to all the wonderful people in the world who have
made a difference and continue to make a difference! “We become
not a melting pot but a beautiful mosaic. Different people,
different beliefs, different yearnings, different hopes,
different dreams.” - Jimmy Carter
Daily Chakra
Prescription: Heart Chakra (self/acceptance/healing) Today give
thanks to yourself for all the inner work you have done. The
classes you have taken, the books you have read and the silent
moments you have spent with yourself. "You must love yourself
before you love another. By accepting yourself and fully ...being
what you are, your simple presence can make others happy.” -
Unknown
Daily Chakra Prescription: Throat Chakra
(self/expression/creativity) Today give thanks to all the times
you have expressed how you really felt and to all the creative
projects you have completed. That includes gardening, cooking
and painting your house while talking to yourself or your dog.
“The goal of art was the vital expression of self." - Alfred
Stieglitz
Daily Chakra
Prescription: Brow Chakra (self/reflection/insight) Today give
thanks to all the times you have spent day dreaming, reflecting
and pondering life. To the insights that developed and the
decisions you made based on your intuition. “The best vision is
insight.” - Malcolm S. Forbes
Daily Chakra
Prescription: Crown Chakra (spirit/inspiration/knowledge) Today
give thanks to all the inspiration you have received and all the
knowledge you have gained in this life. To all the moments you
were open minded and felt connection to your higher self. “Pure
logic is the ruin of the spirit.” - Antoine de Saint-Exupery
Daily Chakra
Prescription: First Chakra Red (legs, feet and large intestines)
Dis-Ease in these areas may stem from fear, example: Fear of
moving forward, fear of letting go or fear of putting your foot
down? Today write down your fears and then release them (shred,
burn or rip them to pieces).
Daily Chakra
Prescription: Second Chakra Orange (sexual organs, low back,
bladder and kidneys) Dis-Ease in these areas may stem from
emotions (too much or too little) Examples: Being pissed off,
feeling unsupported, resentment or emotional numbness. Today get
in touch with your emotions by writing them down and then
release them (shred, burn or rip to pieces).
Daily Chakra
Prescription: Third Chakra Yellow (digestive system, liver and
gall bladder) Dis-Ease in these areas may stem from a battle
between your ego and true self. Example: Feeling anxious, queasy
or nervous may indicate you are not being true to yourself.
Today write down 5 adjectives that describe your TRUE SELF...
and hang it on your bathroom mirror. Be true to you!
Daily Chakra Prescription: Fourth Chakra
Green (lungs, heart, arms and hands) Dis-Ease in these areas may
stem from grief. Example: A heavy heart, breathlessness, tight
fisted and high blood pressure. Today get it off your chest,
write down your disappointments and then release them (shred,
burn or rip to pieces).
Daily Chakra
Prescription: Fourth Chakra Pink (circularity system, heart,
lungs and hands) Dis-Ease in these areas may stem from carrying
hurts from the past, an example is heartache. Today write down
what has pained you and then release it and let it go (shred,
burn or rip to pieces). Its Open Heart Chakra Surgery!
Daily Chakra
Prescription: Fifth Chakra Blue (throat, neck, shoulders and
mouth) Dis-Ease in these areas may stem from not being truthful
to yourself and others. Examples: Soar throat, pain in the neck
and cold sores. Today write down what you truthfully would like
to say to yourself and/or others, then release those words
(shred, burn or rip to pieces).
Daily Chakra Prescription: Sixth
Chakra Purple (eyes, ears and brain) Dis-Ease in these areas may
stem from lack of clarity. Examples: Headaches, loss of eye
sight and hearing. To clearly see what is happening in your life
you have to take notice, look around, really listen and quite
thinking too much. Today write down
Daily Chakra
Prescription: Seventh Chakra Violet/White (top of the head)
Dis-Ease in this area may stem from attachments. Examples:
Materialism, rigid beliefs and closed mindedness. Today free
your mind, write down your beliefs and then challenge them by
letting them go (shred, burn or rip to pieces). Morpheus: I'm
try...ing
to free your mind, Neo. But I can only show you the door.
Daily Chakra
Prescription: Root/Red (Self-preservation) Definition:
Protection of oneself from harm or destruction. Today give
yourself a gift. Eat foods that are healthy, do activities that
strengthen your body and spend time with people whom you feel
safe around. You are worth it!
Daily Chakra
Prescription: Sacral/Orange (Self-gratification) Definition: The
act of pleasing oneself or of satisfying one's desires. Today
give yourself a gift. Take time to treat yourself to a bubble
bath, buy yourself something extravagant or eat something that
will go straight to your hips. You deserve it!
Daily Chakra
Prescription: Solar Plexus/Yellow (Self-definition) Definition:
The understanding or determination of one's own nature or basic
qualities. Today give yourself a gift. Be the real YOU all day
long! The Universe WILL reward you!
Daily Chakra
Prescription: Heart/Green and Pink (Self-acceptance) Definition:
Is defined as affirmation or acceptance of self in spite of
weaknesses or deficiencies. Today give yourself a gift. Love
everything about you, write down all your faults and be thankful
for the opportunity to be here to experience this lifetime. You
are perfect as you are now!
Daily Chakra
Prescription: Throat/Blue (Self-expression) Definition:
Expression of one's own personality, feelings, or ideas, as
through speech or art. Today give yourself a gift. Be Honest
with yourself and let others know how you truly feel all day
long. Express yourself!
Daily Chakra
Prescription: Brow/Purple (Self-reflection) Definition:
Self-examination; introspection. Today give yourself a gift.
Look in the mirror and see your beauty in the reflection. Look
deep into your eyes and say I love you…every minute!
Daily Chakra
Prescription: Crown/Violet or White (Self-knowledge) Definition:
Knowledge or understanding of one's own nature, abilities, and
limitations; insight into oneself. Today give yourself a gift.
Take the time to give yourself credit for how far you have come
and for the wisdom you have picked up along the way. You are a
star!
Daily Chakra
Prescription: First/Red Archangel Michael - Michael's chief
function is to rid the earth and its inhabitants of fear, give
direction to people who need help or assistance in their life's
purpose or career path. Today call upon Archangel Michael for
strength and courage in finding your lives purpose.
Daily Chakra Prescription: Second/Orange
Archangel Metatron- Metatron is a fiery, energetic Angel who
oversees unity, education and truth in children's issues,
especially those who are spiritually gifted. Today call upon
Archangel Metatron if you need assistance in family matters
involving children.
Daily Chakra
Prescription: Third/Yellow Archangel Uriel- Associated with the
earth element, an Angel of peace, wisdom and understanding. If
you are feeling stressed or anxious today, call upon Uriel to
help remind you to stay grounded, calm and relaxed when making
decision. Breathe
Daily Chakra
Prescription: Heart/Fourth/Pink ~ Archangel Raphael - Raphael is
the Angel of love, joy, laughter, and of healing powers. Raphael
helps you heal your mind, thoughts, body and soul. If you are in
need of healing or need more fun in your life, call on Raphael
to help lift your spirits!
Daily Chakra
Prescription Fourth/Green Archangel Chamuel - Chamuel is a
powerful healer who protects the world from fearful and lower
energies. You can call upon Chamuel for comfort, protection and
the intervention in world events. Today turn off the news and
call on Chamuel to help protect and heal our planet.